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Poem: What was the best thing someone said or did to support you?

Aki

This poem was written by young ambassador, Aki, about her experience of being supported while dealing with complex mental health issues.

There was a time I believed, ‘No man is an island’

(except for me).

Said island floats in the depths of my mind,

It tethers me to the bed; I’m shackled and confined.

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Living with borderline personality disorder: Aaron's story

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Following story as told to Fairfax media.

Living with complex mental illness is hard enough, but the accompanying stigma and isolation make symptoms worse and act like a handbrake on recovery.

That was the case for Aaron Fornarino, who was first admitted to a mental health facility at age 14 and eventually diagnosed with borderline personality disorder (BPD). He spent his teenage years and young adulthood in and out of psychiatric wards and foster homes, where he struggled with self-harm, anxiety, depression and impulsiveness.

“It was just a really chaotic time,” says Fornarino, now a 37-year-old public servant in Adelaide.

“Borderline personality disorder wasn’t taken very seriously back then. I was sort of treated like an attention-seeker or a pest.”

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Avoiding Carer Burnout

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Burnout and compassion fatigue are terms carers regularly hear when caring for someone with a mental illness.

There is no doubt that caring for someone can be a demanding, stressful and exhausting role. It's also common to be told to look after yourself and prevent burnout. But, at times it can be difficult to know when we are feeling normal pressures or when it’s something more.

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Five ways to reduce stigma in the workplace

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Stigma is defined as a mark of disgrace that sets a person apart from others. It can occur due to misunderstanding as well as prejudice. For people living with mental illness, stigma can lead to a lack of support or compassion, leaving them feeling misunderstood and marginalised.   Stigma is sadly prevalent in the workplace. Many workers are r...
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How to connect when you feel alone

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Despite the world's population growing rapidly, many of us feel lonelier than ever. The drive to connect with others and forge meaningful social relationships is an essential part of what makes us human. From a neurobiological perspective, we are wired for connection.   However, as a 2016 survey by Lifeline Australia revealed, more than 80 per...
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I knew I needed help when . . .

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How do people know when something's not right and they should seek psychological help?

Are there common warning signs that suggest oncoming symptoms of mental illness?

The answer is yes, but sadly the signs aren't always obvious to the person experiencing them. Many people say it's easier to recognise the symptoms in hindsight.

To help you identify the warning signs, we asked ten SANE Peer Ambassadors to share how they knew they needed help.

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How my mental illness really went

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Assumptions often govern our understanding of the world and those around us. We guess what it's like to be rich and famous, or the impact of travelling a long, rocky road due to disability or misfortune.

Many people start their journey living with a mental illness with little practical knowledge of the long-term effect their symptoms may have. They may not understand the battles they'll need to fight just to leave the house, visit family, go to work, or attend treatment.

To understand how the reality of mental illness and how it differs from first impressions, we asked nine SANE Peer Ambassadors to share their experiences.

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What would you tell your younger self?

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Wouldn't it be nice to turn back the clock, travel back in time and give some frank advice to your younger self?

We asked 11 SANE Peer Ambassadors what they'd tell their younger self to help them through their mental health journey. They said...

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Sex, intimacy and mental illness

Sex, intimacy and mental illness

The reach and impact of mental illness is far greater than we often realise.

I know this from spending time in the SANE forums where anonymity gives rise to a rare honesty.

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12

Can my symptoms erase my memories?

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I am the woman you want on your trivia team. I have an obsessive memory for facts. I thrive at work because I can draw on obscure documents I read four years ago.

I remember the birthdays and phone numbers of people I went to primary school with. I learn things quickly. I rarely get lost because I can look at a map and it imprints on my mind.

But about ten years ago I noticed something.

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