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Does menopause affect mental health?

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Menopause is a normal transition for women, and every woman will experience menopause differently. 

Some have symptoms that are barely noticeable, while others experience significant changes. In some cases menopause and the reduction of estrogen can impact on someone's mental health or exacerbate a preexisting mental illness.

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Managing your food, mood and weight when living with a mental illness

Managing your food, mood and weight when living with a mental illness

‘Watch what you eat’ was the candid advice when first diagnosed with bipolar disorder. Five years later I had outgrown three dress sizes and weighed an extra 25-30 kilos!

In my case this weight gain was due to a combination of medication, comfort food, low self esteem, mood and the frequent labelling my emotions as ‘wrong’.

After a lot of soul searching and looking at my patterns – my ‘default setting’ – I identified three key areas that had a direct influence on my weight gain and the changes I needed to make.

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Guest Blog: 'With Peer Health Coaching I feel taller'

Guest Blog: 'With Peer Health Coaching I feel taller'

People with severe mental illness are likely to die up to 25 years earlier than the general population from conditions such as respiratory or cardiovascular diseases caused by obesity, smoking, and a lack of exercise.

SANE Australia spoke to Nick and Kathy regarding their experience of Peer Health Coaching and how it helps people living with a mental illness to improve their mind and body.

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Busting two common myths to help you quit smoking

Busting two common myths to help you quit smoking

Every year, on 31 May we mark World No Tobacco Day, highlighting the health risks of smoking, and supporting policies to save lives by reducing the smoking rate.

A smoker’s belief about the perceived benefits of smoking will have an affect on their quit attempts. If you are worried your mental health will suffer when you quit smoking, read on, because I’m going to debunk two commonly-held myths.

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