How do people know when something's not right and they should seek psychological help?
Are there common warning signs that suggest oncoming symptoms of mental illness?
The answer is yes, but sadly the signs aren't always obvious to the person experiencing them. Many people say it's easier to recognise the symptoms in hindsight.
To help you identify the warning signs, we asked ten SANE Peer Ambassadors to share how they knew they needed help.
For many men, asking for help with mental health is a challenge that gets left by the wayside. A lot of men struggle to talk about personal experiences and strong emotions.
We speak to Glen Benton, from On The Line and MensLine Australia for tips on how to help men seek help.