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Top tips for coping with anxiety during COVID

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As part of SANE's COVID mental health series, one of our Help Centre counsellors shares their top tips for coping with anxiety. 

Does uncertainty make you anxious? If you’re like most people in Australia, you’ve been dealing with uncertainty and change because of COVID. If this has caused you anxiety, you’re not alone. It’s natural to experience challenging emotions during a pandemic! But, if you’re finding you can’t get a break from anxiety, stress and worry, it’s important you have strategies to help you get through. 

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Anxiety: New book from SANE Board Director Dr Mark Cross

Dr Mark Cross - Anxiety book

"When the idea for this book was mooted, I was excited. During the first conversation with my publisher, I was already working out the layout in my head and making a list of people I'd interview. That was before my anxiety kicked in ..."

Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients experience it, which is hardly surprising given anxiety is the most common mental health issue in Australia.

But Mark also knows about anxiety from another perspective, because he too has lived with it all his life.

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Brisbane boy hosts 24 hour fundraising climb after brother's struggle with OCD

Rohan climbing

What were you doing in Year 12?

Brisbane student Rohan is putting all of our teenage selves to shame by organising an ambitious fundraiser for SANE Australia, with a goal of raising $5000.

"I decided to run a 24 hour climb-a-thon at Kangaroo Point cliffs with a team of 12 climbers" he says.

"The reason I chose this is because my older brother has struggled with anxiety and OCD for many years, which also led to a period of addiction to a medically prescribed drug. I have seen first hand the impact of this on the individual, their family and friends and know how important it is for so much more research to be done to support mental health awareness and issues. I found SANE Australia and like the work they are doing, so I decided to make a difference through supporting them."

Rohan (second from left) and a group of climbing friends

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Five things people get wrong about anxiety and depression

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Around three million Australians are affected by anxiety or depression.

It's a mental health issue that should be familiar to many. It may be a parent, sibling, spouse or friend, but someone you know will have experienced anxiety or depression at some stage in their life.

Yet, despite the prevalence and improved understanding, people living with anxiety or depression often experience stigma and misunderstanding. A laugh. A snide comment. A generalisation. No matter the malice, stigma hurts and can stop people from seeking help.

To help break down the stigma we asked five SANE Peer Ambassadors to list what people get wrong, and what they wished people knew about anxiety and depression.

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Busting the myths about anxiety disorders

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Anxiety is the most common mental health condition in Australia, on average one in four people will experience the illness at some stage in their life. 

Yet a common myth is that anxiety disorders are rare.

Despite the prevalence there are many myths surrounding anxiety. These myths can create stigma and prevent help seeking. So it's important to know the facts.

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What is trichotillomania?

What is trichotillomania?

Most people can relate to the frustration of having a ‘bad hair day’. This anxious feeling can be enough to make you want to pull your hair out! Yet unfortunately for some, the urge to pull out their own hair is a very real battle they face every day.

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This is my story

This is my story

Living with a mental illness can be a daunting situation.

People often feel ashamed, alone, and totally misunderstood. Add to that the misperception and stigma of mental illness. This is particularly exacerbated for people who suffer from a severe mental illness.

Due to this misunderstanding and judgement, people are often categorised into 'the weirdo’ basket. What most people don't realise is that mental illness can affect anyone.

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Guest Blog: What about the ME in Mental Health?

Guest Blog: What about the ME in Mental Health?

Silence is the absence of noise, as peace is just the absence of war. Silence defined me for so long. It was a strategy and a symptom all rolled into one.

I do not want to be silent any more. I want to say all those things I could not in my youth.

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