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Brisbane boy hosts 24 hour fundraising climb after brother's struggle with OCD

Rohan climbing

What were you doing in Year 12?

Brisbane student Rohan is putting all of our teenage selves to shame by organising an ambitious fundraiser for SANE Australia, with a goal of raising $5000.

"I decided to run a 24 hour climb-a-thon at Kangaroo Point cliffs with a team of 12 climbers" he says.

"The reason I chose this is because my older brother has struggled with anxiety and OCD for many years, which also led to a period of addiction to a medically prescribed drug. I have seen first hand the impact of this on the individual, their family and friends and know how important it is for so much more research to be done to support mental health awareness and issues. I found SANE Australia and like the work they are doing, so I decided to make a difference through supporting them."

Rohan (second from left) and a group of climbing friends

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Nine great books about living with mental illness

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Reading can be a tremendous source of solace as we navigate the ups and downs of life. Books that contain characters we relate to can provide a way to transcribe the messiness in our minds and understand other people's emotions. Mental illness can sometimes make it challenging to find the concentration required to read, but these nine books are wor...
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Five things people get wrong about anxiety and depression

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Around three million Australians are affected by anxiety or depression.

It's a mental illness that should be familiar to many. It may be a parent, sibling, spouse or friend, but someone you know will have experienced anxiety or depression at some stage in their life.

Yet, despite the prevalence and improved understanding, people living with anxiety or depression often experience stigma and misunderstanding. A laugh. A snide comment. A generalisation. No matter the malice, stigma hurts and can stop people from seeking help.

To help break down the stigma we asked five SANE Peer Ambassadors to list what people get wrong, and what they wished people knew about anxiety and depression.

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9

Tips to help you overcome change

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Are you currently going through a time of change? A new job, starting university, getting married, buying a house, or living away from home for the first time?

This change may be obvious, subtle, unwanted or well-planned. 

It's possible that you're experiencing stress regardless of whether it's a negative or positive change. Just how much stress depends on how you react to it.

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Busting the myths about anxiety disorders

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Anxiety is the most common mental health condition in Australia, on average one in four people will experience the illness at some stage in their life. 

Yet a common myth is that anxiety disorders are rare.

Despite the prevalence there are many myths surrounding anxiety. These myths can create stigma and prevent help seeking. So it's important to know the facts.

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11

How to stop catastrophising

How to stop catastrophising

Do you make mountains out of molehills? Is it all or nothing? Do you imagine the worst possible outcome for future events?

This type of anxiety is common. It can be debilitating and all encompassing. It can impact your ability to enjoy life, make decisions, or take action.

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13

The Anxiety Continuum

The Anxiety Continuum

Recent research revealed that almost 20 percent of Australians believe people who suffer from anxiety are ‘putting it on’ and are using this condition as an excuse to ‘get out of things’. This news is likely to leave the two million people in Australia suffering from anxiety feeling even more isolated and misunderstood.

But there is another side to this story which is more encouraging. The same research shows that more than 50 percent of us disagree with this idea and another 30 percent have no particular viewpoint. This means that at least half of the Australian population understands anxiety is real and exists on a continuum.

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