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Top tips for coping with anxiety during COVID

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As part of SANE's COVID mental health series, one of our Help Centre counsellors shares their top tips for coping with anxiety. 

Does uncertainty make you anxious?

If you’re like most people in Australia, you’ve been dealing with uncertainty and change because of COVID. If this has caused you anxiety, you’re not alone. It’s natural to experience challenging emotions during a pandemic! But, if you’re finding you can’t get a break from anxiety, stress and worry, it’s important you have strategies to help you get through. 

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Reflections on coping with COVID-19

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Back in March 2020, who would have thought we’d still be waging the war against this microscopic enemy, five months later?  

When the restrictions were first imposed, I (perhaps like much of the population) went into the whole experience with a sense of both awe and ignorance. It seemed such a novel experience to listen to the Prime Minister and the Chief Medical Officer almost on a daily basis, followed by respective ministers of the states and territories. I felt then that the proposed stage 2 and stage 3 restrictions made little impact on my life – due, in part, to my living arrangements and personal habits.

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Media reporting on mental illness, violence and crime needs to change

media_photographers Brett Sayles/Pexels, CC BY 4.0

The media is a key source of information about mental illness for the public, and research shows media coverage can influence public attitudes and perceptions of mental ill-health.

But when it comes to complex mental illnesses such as psychosis and schizophrenia, media coverage tends to emphasise negative aspects, often choosing to focus on portrayals of violence, unpredictability and danger to others.

These portrayals can give an exaggerated impression of the actual rate at which violent incidents occur. In reality, such incidents are rare and are often better accounted for by other factors.

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COVID 19 … Enough to make you want to pull your hair out!

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During Covid-19 we've heard the concern about the impact the pandemic is going to have on people’s mental health. It’s enough to make you want to pull your hair out. I have found myself thinking a lot about people who literally pull their hair out. People with trichotillomania. “Tricka what?” you ask. Trichotillomania comes under the umbrella of Body-focussed Repetitive Behaviour Disorders.

Treatment of trichotillomania can be hard to find, but people find ways of managing the disorder and living with the impact it has on their lives. People with trichotillomania go to great lengths to disguise the damage from their hairpulling, and many find it incredibly anxiety-provoking to tell another person about their experience or seek help.

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COVID weight gain jokes can harm people with eating disorders

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In SANE's COVID mental health series, Sophie talks about the impact of 'quarantine-15' jokes. She warns they can harm people living with eating disorders and offers her advice.

If you have been spending more time on social media throughout the COVID lockdown, you definitely aren’t alone. Social media platforms have been a well-established part of western life for over a decade and the variety of avenues grows by the year.

Some have been problematic and potentially even harmful. In this instance, I’m talking about the memes and jokes that emerged about weight gain in quarantine.You may have seen them too – jokes about signing up for weight loss shows, statements about gaining the “Quarantine 15” and even before and after images of a photoshopped barbie doll.

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Care farming: creating community in nature

Liz-Everard-and-Julia-Westland Hocking Fellow, Liz Everard, and Flourish Australia Mental Health Consumer Representative, Julia Westland.

2019–2020 Hocking Fellow, Liz Everard on how COVID-19 has highlighted the potential of nature-based interventions.

When I started my Hocking Fellowship project in late 2019, I intended to research a number of therapeutic or care farm communities that exist in the United States and Ireland. My aim was – and still is – to explore how this model of care could be provided in the Australian context. Unfortunately, the COVID-19 pandemic has put my travel plans on hold. 

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My life with schizophrenia: 'I’m here to do my best and make the most of my life.'

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SANE Peer Ambassador Greg Ralls is a professional engineer, husband, father and author, who lives with schizophrenia. He shares some of his experiences in this Q&A guest blog.

When were you diagnosed with schizophrenia and what was your first reaction?

A psychiatrist made the diagnosis in 2005. It was a while coming, as the symptoms first surfaced in 1997 and my first-episode of psychosis happened in 2000, during which time I found myself deeply in crisis.

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Managing your mental health during COVID

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In SANE's COVID mental health series, Anita shares her thoughts on managing your mental health during the pandemic.

Anita is a SANE Peer Ambassador who lives with bipolar 1. She is a wife, mum, small animal vet, writer and mental health advocate. She took some time out to answer a few questions for us.

Q. What concerns you most about the impact COVID will have on your mental health?

A:  If I didn’t have access to the medication that keeps me well, that would be a concern. But at this stage, I think that’s unlikely to happen. I’m acutely aware of my privilege and am fortunate to have access to high quality, consistent mental health care. So, I’m not that worried about myself. I’m also nearly 14 years into my experience with my bipolar 1 disorder, so I have a lot of insight and know when to seek help.

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Has COVID created a new understanding of complex mental health issues?

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In SANE's COVID mental health series, Lisa talks about living with depression and anxiety. She shares her thoughts on how conversations have changed during the pandemic.

Has there been another topic of conversation over the past few weeks besides COVID? Gone is the simple “Hey, how are you?” replaced by “How are you coping?” and “Are you staying sane?”. It’s that last one that gets me. And I’m just as guilty as others because I’ve heard myself ask a version of that very question: “How are you dealing, in amongst the crazy?”. 

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When the carer needs care during COVID

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In SANE's COVID mental health series, Sarah reminds carers to take time to care for themselves. Here, she shares some of her own self-care tips.

It’s 3 am and I can’t sleep. At the moment, I’m busily trying to juggle my work as a psychologist with family commitments, assisting my parents to care for my brothers (who both have schizophrenia diagnoses), and staying fit and well myself. It's challenging, but I'm grateful that I have family and friends who provide me with regular, unconditional support. 

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