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Mental health tips for men (from men)

Mental health tips for men (from men)

What advice would a man give other men who are experiencing mental health issues? And how can family or friends support?

Five SANE Speakers share their tips. Advice for men, from men, who know what it's like to live with and manage a mental illness.

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Caring for yourself and others during COVID

You are not alone

In SANE's COVID mental health series, SANE counsellor Tanya talks about the pandemic's impact on people living with complex mental health issues. She shares her tips on how to care for ourselves and others.

The COVID crisis is an unprecedented challenge for all of us. And if you're finding it confusing and worrying, you're not alone – it has caused increased stress, anxiety and fear for many.

For people already living with complex mental health issues, the impact of a pandemic like this can be significant.   

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Nine great books about living with mental illness

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Reading can be a tremendous source of solace as we navigate the ups and downs of life. Books that contain characters we relate to can provide a way to transcribe the messiness in our minds and understand other people's emotions. Mental illness can sometimes make it challenging to find the concentration required to read, but these nine books are wor...
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'Nothing was ever your fault': living with PTSD and complex PTSD

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Sophie and Jess, two SANE Peer Ambassadors, chat about living with PTSD and complex PTSD. They want everyone to know a meaningful life is possible, and they have hope and love for anyone going through post-traumatic symptoms. 

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Coping with a sudden Victorian lockdown

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Feeling overwhelmed or upset by the news of a hard Victorian lockdown? We are too.

The snap three day lockdown we had in February was the first glimpse of our new valued freedom being interupted. The news today that we are going back into yet another hard lockdown at midnight may feel like deja vu and be hard to process.

For those of us living with complex mental health issues or with a history of trauma, the suddenness of this lockdown could be a trigger for mental health symptoms and high distress.

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Self-care for managing mania

Self-care for managing mania

Mania and hypomania are symptoms of bipolar disorder. Mania is the ‘high’ euphoric end of the mood scale, with hypomania similar but with less intensity.

If you think you’re experiencing mania, or symptoms are coming on, these strategies may help prevent or reduce the severity of an episode.

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Lived experience tips for managing schizophrenia

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The symptoms and effects of schizophrenia are as unique and varied as the people who experience the illness. 

Likewise the way people manage their symptoms – including treatment methods, medication and self-care strategies – differ from person to person. The strategies implemented can also change throughout someone's life.

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Real life tips for finding a therapist

Real life tips for finding a therapist

Finding the right therapist is a familiar challenge for many people living with mental illness. 

It’s a process that’s often compared to dating. For some it’s straightforward, while for others it can be a struggle to find someone they trust with their deepest thoughts.

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How to connect when you feel alone

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Despite the world's population growing rapidly, many of us feel lonelier than ever. The drive to connect with others and forge meaningful social relationships is an essential part of what makes us human. From a neurobiological perspective, we are wired for connection.   However, loneliness in Australia is an issue. A 2016 survey by Lifeli...
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The effects of bushfires on those living with complex mental health issues

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The constant smoke haze and news reports serve as a reminder of the bushfires that still burn across Australia. Exposure to details and graphic images relating to the fires can be extremely distressing and can have a negative affect on our mental health.

The effects of such devastating events can be even more profound for vulnerable people within our communities, such as those living with complex mental health issues. People living with a mental health issue may find their symptoms return or become more intense during this time. For example, someone living with post-traumatic stress disorder (PTSD) might find that graphic images trigger flashbacks to their own trauma.

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