Accessibility Tools
www.sane.org
Helpline 1800 187 263
Most suicidal thoughts are associated with underlying causes such as mental health issues (for example, depression), a trauma or difficult life events.
Psychological treatments can help, as can medication and support, or a combination of these. Remember people do get through this – even people who feel as badly as you feel now. Read more about what treatment and support is available for mental health issues.
Or contact SANE counselling support online or on 1800 187 263, Monday to Friday 10am-10 pm AEST/AEDT for support, information and referrals.
Some people develop safety plans to help them if they are feeling suicidal. If you haven’t developed a safety plan, you can create one yourself – or with a trusted friend, family member, or professional – using the Beyond Now webpage or app.