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Mindfulness

Factsheet

Mindfulness is a mental and physical technique you can use to focus your awareness on the present moment. Being in the moment helps you acknowledge, accept and cope with painful or intrusive thoughts, feelings and sensations.

Mindfulness: Factsheet & Guide
https://www.sane.org/information-stories/facts-and-guides/mindfulness

This Factsheet & Guide may be freely downloaded, copied and distributed on condition no change is made to the contents. SANE Australia is not responsible for any actions taken as a result of information or opinions contained in the Factsheet.
© SANE Australia www.sane.org.

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