Getting professional mental health support when you need it is one of the most important forms of self-care and one of the best things that you can do to maintain your overall wellbeing.
You can get in touch with the SANE Help Centre to speak to a trained counsellor. Call the SANE helpline on 1800 187 263 or send us an email at This email address is being protected from spambots. You need JavaScript enabled to view it..