Helpline 1800 18 7263
 

The SANE Blog

Share
Email a Friend Share on Twitter Share on Facebook

Our position on marriage equality

Date: 15/09/2017 Author: Jack Heath

Five tips for responding to someone who isn’t ‘OK’

Date: 12/09/2017 Author: Suzanne Leckie

It takes courage to ask simply and directly, ‘Are you OK?’, if concerned about someone's mental health.

What if they’re actually fine? Will they be offended? And what do you do if they aren’t OK?

These are common concerns people have when it comes to asking a friend, colleague or loved one, ‘Are you OK?’. So it’s tempting to frame the question in a way that encourages a positive response, ‘You’re OK, aren’t you?’ 

Coping with flashbacks

Date: 05/09/2017 Written by Jeremy Little

Does menopause affect mental health?

Date: 18/08/2017 Written by Jeremy Little

Beginning around the age of 51, menopause is a normal transition for women.

Marking the end of the menstrual cycle, menopause is defined as occurring 12 months after a woman’s last menstrual period. The five to ten year period before menopause, when estrogen and hormone levels begin to drop, is called perimenopause.

Every woman will experience menopause differently. Some may have symptoms that are barely noticeable, while others could experience significant changes. In some cases menopause and the reduction of estrogen can impact on someone’s mental health or exacerbate a preexisting mental illness.

Coping with shocking news events

Date: 12/08/2017 Author: Mat Larkin

I had a lot to do today, but I keep drifting back to the internet: scanning social media, reading think-pieces, looking for updates.

I can’t stop reading The News.

For me it’s the US election, but we’ve all had days when news events are hard to cope with.

What I wish people knew about OCD

Date: 20/07/2017 Written by Jeremy Little

Awareness of Obsessive-compulsive disorder, or OCD, is certainly growing.

The term is now commonplace in the Australian vernacular and characters with the disorder are regularly depicted on television and in the movies.

But do these adjectives, analogies and representations come close to depicting the experiences of people living with the disorder?

More to discover
 
your questions answered

Your questions answered

Advice from people with lived experience, carers and the SANE Help Centre.

People like us

People who live with mental illness, their families, friends and carers, in their own words.

hands legs and phone

SANE Forums

Peer support for people living with a mental illness and their carers.