Enjoy and keep practicing mindfulness!
Score: 4.5 / 5
Mindfulness programs from Smiling Mind are designed for people of all ages. The app is very functional and well lay out. It offers a range of options from sport, to eating, to extended meditations for easy listening – however some people may find these activities too prescriptive in nature. The app gives you targets and statistics about your mindfulness practice which keeps you engaged.
Score: 4 / 5
The HeadSpace app takes you through a series of 10 introductory mindfulness meditations featuring animated explanations that are well thought out. However, in order access most of the functionality of the app, you will have to purchase a plan or buy the app outright. If you decide to purchase you won’t be disappointed as the app is very user friendly and has an assortment of sessions designed to enhance anything from relationships, to pregnancy, to sleep.
Score: 3.5 / 5
The 1Giant Mind app provides a 12-day step-by-step introduction to mindfulness meditations. It is a great starter app, as it offers information on how to develop a habit of meditation in your life, including the use of a post-practice journal. There are videos and FAQ’s assisting you along the way with common questions. The meditations guided with music, and timers are available. However, practices are not of a targeted nature and may be too general for some.
Score: 3.5 / 5
The Calm app is an American-based app with many features, however most need to be unlocked through a subscription. If you like nature sounds, inspirational quotes and calm visuals this app is for you. Choose another app if you want the kids to get involved. You can keep your statistics with the eye-catching platform and listen to target stress-busting sessions.
Jordan Whitehead is the founder of Mindfulgym, Mindfulwaves and is a Registered Psychologist. Jordan is a certified and experienced Yoga and Meditation teacher who teaches regularly in Australia and abroad. Jordan has studied Mindfulness in Australia and India, and has spent many years studying Buddhist and Yogic philosophy.
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Image courtsey of flickr.com/rafiqs