SANE Guide to Healthy Living

We all need to live a healthy lifestyle. When we look after our physical health, we feel better too – fitter, more relaxed and better able to cope with things. This is especially important when you have a mental illness too, of course.

'The SANE Guide to Healthy Living' has been written specially for people affected by mental illness who are interested in a healthy lifestyle. The Guide covers four broad areas – 'The Facts' explains all the benefits of being physically healthy; 'Getting Healthy' provides straightforward tips on how to get started on your healthier lifestyle; 'Staying Healthy' looks at overcoming obstacles and looking after your physical health in the long term; and 'Finding Support' gives suggestions on finding support to help you stay healthy.