Stay in touch – sign up for ‘Activist’ email updates and support the SANE Charter.
Looking after our minds and bodies
For people living with a mental illness, physical health is especially important, yet this often gets neglected. The start of a new year is a perfect time to do something about this – seeing a doctor for a full check-up, and starting new healthy habits such as walking for 30 minutes a day and eating more fruit and vegetables. Read about SANE’s ‘Mind and Body Initiative’, and see the ‘SANE Guide to Healthy Living’ for tips on making 2009 your year of getting healthier.
Listen and learn
Learn about mental illness and related topics by listening to our new Podcasts on the website or download to your iPod of other MP3 player. You can now also subscribe via RSS or the iTunes Store.
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Donate online to keep the SANE Helpline going, providing crucial information and advice to Australians concerned about mental illness.
SANE Guide to Healthy Living
This Guide has been written for people affected by mental
illness who want to live a healthier lifestyle. It includes the
benefits of physical health, getting healthy, staying healthy
and finding help.
Enter the ASX-Reuters Art Union for a chance to win a 