The Kit includes the 'SANE Guide to Healthy Living' and the DVD 'Healthy Living'.

In the DVD, people who've experienced illness talk about the things which have helped them live a healthier life.

The SANE Guide to Healthy Living covers four broad areas – 'The Facts' explains all the benefits of being physically healthy; 'Getting Healthy' provides straightforward tips on how to get started on your healthier lifestyle; 'Staying Healthy' looks at overcoming obstacles and looking after your physical health in the long term; and 'Finding Support' gives suggestions on finding support to help you stay healthy.

ISBN 978-1-875182-68-8

Educational customers Visit vLearn for streaming licence.