If you urgently need help contact the Psychiatric Team at your nearest hospital or alternatively contact your doctor.

If you urgently need to speak to someone out of hours call Lifeline 13 11 14 or Kids Helpline 1800 551 800 (for children and young people from 5-25 years). They're available 24 hours a day 7 days a week.

SANE Australia provides a Helpline service on 1800 18 SANE (7263), Monday to Friday 9:00am-5:00pm EST. Free Infopack can be requested 24 hours. The Helpline provides information and a referral only. Crisis contact details are available from the Helpline. It's free and confidential.